Which of the following techniques is best used to encourage lymphatic drainage?

Effleurage is a massage technique characterized by long, gliding strokes that are typically performed in the direction of the lymphatic flow. This method is particularly effective for encouraging lymphatic drainage because it promotes relaxation and improves circulation without applying excessive pressure. The gentle nature of effleurage allows for the movement of lymph fluid towards the lymph nodes, thus aiding in detoxification and reducing swelling.

Additionally, effleurage can stimulate the nervous system and encourage a sense of overall well-being, which is beneficial when aiming for lymphatic health. By using this technique, a cosmetologist can facilitate the natural drainage process, helping the body to eliminate toxins and fluid build-up more efficiently.