Which massage movement should every massage begin and end with?

Effleurage is a fundamental massage technique characterized by long, flowing strokes that glidingly move over the skin. It serves as an excellent way to begin a massage because it helps to warm up the muscles, increase blood circulation, and prepare the body for deeper work. Effleurage can also be calming and soothing, helping clients to relax and create a tranquil environment.

Ending a massage with effleurage is equally important as it helps the client to gradually transition out of the massage state, facilitating relaxation while signaling that the session is coming to a close. This gentle, sweeping motion offers a sense of closure, reducing any abruptness that may occur if ending with a more vigorous technique.

In contrast, other techniques such as petrissage, tapotement, and friction each have specific applications and effects, making them more suitable for certain phases of a massage rather than as initial or concluding techniques. Petrissage involves kneading and can be more intense, tapping adds stimulation and energy, while friction uses more pressure and is often targeted at tight areas. Therefore, while they are all valuable methods in their own right, effleurage is uniquely effective as a bookend for a massage session.