What is a variation of friction massage mainly used on arms and legs?

Wringing is the correct answer because it is a type of friction massage that involves a vigorous, back-and-forth movement, typically utilized on the arms and legs. This technique promotes circulation and helps to loosen muscles and connective tissue. Wringing is characterized by a technique where the skin is grasped and twisted, creating a stimulating effect that is especially useful for larger muscle groups.

While other techniques like petrissage, tapotement, and effleurage are effective for various massage purposes, they differ in their application and effects. Petrissage involves kneading and lifting of the muscles to enhance relaxation and blood flow, making it a different technique from the focused friction movements of wringing. Tapotement includes rhythmic tapping, hacking, or cupping and is generally more stimulating than friction-based techniques. Effleurage is a gentle, gliding stroke used at the beginning and end of a massage to prepare the body and promote relaxation. Understanding these distinctions is crucial for applying the correct technique based on the desired outcome of the massage.